How to relax
The human body can handle an enormous amount of stress. However, when the stress is chronic it can become a major issue. Research has found… Read More »How to relax
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The Cost of Specialization
We all have good and bad sides. We cannot all be good at everything. Sometimes, it can be easy to beat yourself down for being… Read More »The Cost of Specialization
What are your values?
Getting clear on your own personal values can be one of the most powerful practices to do. There are a few ways to gain insight… Read More »What are your values?
How to be frugal
With the cost of living on the rise, and wages stagnating, it can be tough to make ends meet when you’re working for a living.… Read More »How to be frugal
The ultimate guide to reducing screen use
There are many benefits to reducing your screen time. Some of the major ones are to get back more time in your life. More time… Read More »The ultimate guide to reducing screen use
How to add more freedom to your life
It is a struggle for most people to find more free time in their lives. It can be hard to get away from the demands… Read More »How to add more freedom to your life
The cost of eliminating boredom
Remember what it was like to be bored as a kid? That downtime encouraged us to get creative and find ways to entertain ourselves. These… Read More »The cost of eliminating boredom
3 Steps to Making New Friends
You make a lot of friends in college. But what about after? For many people, it can be hard to make new friends as they… Read More »3 Steps to Making New Friends
The 3 most important investments
According to Epicureanism, some of the most important things for a happy life are friendship, reflection, and freedom. Improving these three categories can take a… Read More »The 3 most important investments
Why Epicureanism?
The Greek philosopher Epicurus explained that chasing vain desires such as money and fame is impossible to satisfy. Since there is actually never a satiable… Read More »Why Epicureanism?