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Why reducing screen time?

  • 2952 Comments
  • by lifeoptimally

The Internet is great. It gives us access to so much new information. We can share interesting ideas and connect with people all over the… Read More »Why reducing screen time?

Man staring down at phone in front of art boards depicting evolution from monkey to man

How to be human

  • 2772 Comments
  • by lifeoptimally

According to Epicureanism one of the most rewarding pursuits in life is to live according to your nature: being human. But what is it to… Read More »How to be human

Woman relaxing on a chair looking into nature

How to relax

  • 2691 Comments
  • by lifeoptimally

The human body can handle an enormous amount of stress. However, when the stress is chronic it can become a major issue. Research has found… Read More »How to relax

A hundred dollar bill, a couple of pens and a calculator on top of a graph

5 Investment Ideas To Grow Your Money

  • 2782 Comments
  • by lifeoptimally

Whether you’ve been saving money for years or you’ve just started to earn money, there are many options when it comes to investing. Investments allow… Read More »5 Investment Ideas To Grow Your Money

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How to Stop Being a People Pleaser and Why You Should

  • 2663 Comments
  • by lifeoptimally

Many people pleasers cave into others’ demands to avoid conflict, or to do what others expect from them. That’s the ultimate example of not living… Read More »How to Stop Being a People Pleaser and Why You Should

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How to Avoid Toxic Positivity

  • 2604 Comments
  • by lifeoptimally

Can positivity be toxic? It can be if you’re not in a happy place. When people post positive thoughts, quotes, and memes on social media,… Read More »How to Avoid Toxic Positivity

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5 Reasons to Take a Mental Health Day

  • 2481 Comments
  • by lifeoptimally

Everyone can benefit from a mental health day occasionally. What is a mental health day, and why should you take one? It’s a time for… Read More »5 Reasons to Take a Mental Health Day

Small boy sitting curled up in bed, reading a book

Why Reading is Good for You

  • 2293 Comments
  • by lifeoptimally

Some people consider sitting down with a book to be lazy, when you could be doing something useful. Others think reading is boring and pointless,… Read More »Why Reading is Good for You

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Is Your Virtual World Taking Over? Keep a Foot on the Ground with This Schedule

  • 3278 Comments
  • by lifeoptimally

Are you living your life through a screen? If you’re hooked to the internet, it’s time to free yourself and take a look around. There’s… Read More »Is Your Virtual World Taking Over? Keep a Foot on the Ground with This Schedule

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The Cost of Specialization

  • 2423 Comments
  • by lifeoptimally

We all have good and bad sides. We cannot all be good at everything. Sometimes, it can be easy to beat yourself down for being… Read More »The Cost of Specialization

Woman in forest holding a mirror in front of her face

What are your values?

  • 577 Comments
  • by lifeoptimally

Getting clear on your own personal values can be one of the most powerful practices to do. There are a few ways to gain insight… Read More »What are your values?

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5 Powerful Strategies For Reducing Your Debt

  • 106 Comments
  • by lifeoptimally

Taking control of your financial life and boosting your wealth means getting rid of any debt you have as fast as possible. However, this can… Read More »5 Powerful Strategies For Reducing Your Debt

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