Social isolation can have negative effects on one’s well-being and can be associated with depression and anxiety. There are a number of possible causes for… Read More »10 tips to manage social isolation through community involvement
Making friends might be the most meaningful pursuit to do in one’s life. Good friends can stay with you for life. You can confide in… Read More »How to make friends
As the world seems to become increasingly supercharged and confusing, spurred on by technology that is moving faster than any one person can keep up, a growing… Read More »Want to Run Away to the Country? You’re Not Alone
Anxiety is not out of your control. You can reduce it by changing the way you think. By using Stoic methods to logically breaking down… Read More »Discard Anxiety with 5 Pieces of Ancient Stoic Wisdom
The brain has a chemical that can increase altruism and prosocial behavior. This hormone is called oxytocin. It was once thought to only be relevant… Read More »Does Hugging Make Children More Kind?
I’m a big fan of creating systems. Systems make it easier for me to stick to the things I value without relying on willpower at… Read More »How to systemize your life