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Hands using a smartphone and laptop with a coffee cup in the background

7 Ways to Cut Internet Distractions and Habits

  • 1134 Comments
  • by lifeoptimally

It’s hard to be productive when continuously connected to the internet. When the whole world is in your pocket, how can you be expected to… Read More »7 Ways to Cut Internet Distractions and Habits

Man staring down at phone in front of art boards depicting evolution from monkey to man

How to be human

  • 2772 Comments
  • by lifeoptimally

According to Epicureanism one of the most rewarding pursuits in life is to live according to your nature: being human. But what is it to… Read More »How to be human

Cloudy blue sky

Does Daydreaming Improve Brain Health?

  • 132 Comments
  • by lifeoptimally

Who doesn’t enjoy closing their eyes and lifting their mind drift away to some far-off land? Some people see daydreaming in a negative light, but… Read More »Does Daydreaming Improve Brain Health?

The perspective from someone laying in hammock

An Epicurean guide to a happy life

  • 171 Comments
  • by lifeoptimally

1. Take stock of your values This is the number one and first thing to do when trying to determine how to live a good… Read More »An Epicurean guide to a happy life

Row of statues inside a library

Is Your Smartphone Keeping You from Your Full Potential?

  • 2276 Comments
  • by lifeoptimally

Innate curiosity is a survival skill that helps people survive in a world with a lot to learn. But when you have all of humanity’s… Read More »Is Your Smartphone Keeping You from Your Full Potential?

Woman laying on bed looking tired with a sleep eye mask

Is a racing mind causing insomnia? Bore yourself to sleep

  • 87 Comments
  • by lifeoptimally

Millions of people deal with restless nights and poor sleep. Lack of sleep can cause headaches, low energy, difficulty concentrating, and even high blood pressure.… Read More »Is a racing mind causing insomnia? Bore yourself to sleep

Man looking evil steepling his fingers together

To Make Friends, Just Don’t Be A Vampire

  • 84 Comments
  • by lifeoptimally

Many people feel socially awkward or unable to make friends easily. Many others do make friends easily, but then drift apart from them just as… Read More »To Make Friends, Just Don’t Be A Vampire

Man in front of a computer shrugging his shoulders

The Freedom of “I Don’t Know”

  • 84 Comments
  • by lifeoptimally

Most people don’t like saying, “I don’t know”. They don’t want others to see them as unknowledgeable, or just plain stupid. Yet, some of the… Read More »The Freedom of “I Don’t Know”

Man sitting on a swing at night watching over the city lights.

How to Daydream Your Way to New Insights

  • 84 Comments
  • by lifeoptimally

Some people may think of it as a waste of time. However, the power of daydreaming now has scientific backing. Take advantage of the power… Read More »How to Daydream Your Way to New Insights

Woman typing on laptop and a teacup

Finding part-time work

  • 84 Comments
  • by lifeoptimally

I think part-time work can be an absolutely great way to achieve a better balance in life. Part-time work allows for a more evenly divided… Read More »Finding part-time work

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