The jury’s out. Cutting down social media usage has many benefits. It can make you both more creative and happier. But cutting social media can… Read More »Why is it so difficult to reduce social media use?
If you’re a parent, you want the best for your children. You want them to be healthy and happy, and to have the best chances… Read More »6 Ways to Raise Your Child’s Self Esteem
There are lots of tools out there for supporting your mental health, but today I want to highlight a combination that I feel is particularly… Read More »Journaling and Friendships: A Powerful Combination for Mental Health
The Epicurean philosophy is what many people would consider a “good life” philosophy. It involves pleasure, simplicity, and tranquility. The word Epicureanism derives from the… Read More »What is Epicureanism and why it still matters today?
With about 6200 thoughts per day, it’s hard to keep our thoughts organized and under control. One of the most effective ways to release any… Read More »Benefits of Stream Of Consciousness Journaling
For many people, minimalism is intriguing – but a little intimidating, too. You might like the idea of paring down your lifestyle, but actually taking… Read More »7 Ways Minimalism Will Improve Your Life