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Why Having Fun Is Important

White-haired woman in celebratory outfit.

When was the last time you had fun? If you had to pause and think about that for a minute, chances are it’s been too long. It is easy to focus so heavily on work and responsibilities that we forget to have fun, too. On top of that, when we do have some free time, we’re more likely to spend it on our smartphones or binge-watching Netflix than engaging in real-world fun activities.

The thing is, having fun is not just essential for kids — it’s vital for adults as well. Whether it’s going for a hike, laughing with friends, or organizing a game night, this article will explore why having fun should be a priority.

What are the benefits of having fun?

Having fun not only feels great but also offers many physical and mental health benefits. What can you expect from having some fun? Here are some of the top benefits.

Stress reduction

The more fun you have, the less stress you experience. This is because having fun releases feel-good chemicals in your brain while reducing levels of the stress hormone, cortisol.  

More connection and support

Another benefit of having fun is forming meaningful connections with others. Enjoying time together with your friends, partner, and family members fosters a sense of connection and support that is extremely powerful. Having strong friendships and a sense of community has been linked with longevity, lower stress levels, and more positive states of well-being. 

Improved mood

Due to the influx of feel-good chemicals, a good dose of fun can do wonders for your mood and help you feel more satisfied in everyday life.

Improved memory, concentration, and creativity

Having less stress opens the door for a clearer, healthier mind that’s better able to focus. Additionally, fun activities that introduce you to new ideas and concepts and are great opportunities for learning.

Tips for having more fun in your life 

Okay, so you’re convinced that you should make having fun a priority, but how do you actually put that into practice? Here are some tips to get your wheels turning: 

  • Choose things you truly enjoy: Be sure you’re doing activities you truly want to do, not what you think you should do. What one person considers fun, another might not—and that’s okay. Do you!
  • Brainstorm a list of fun activities: Take ten minutes to brainstorm fun activities you can try. You could go on a hike, have a game night, go dancing, have a picnic, go on a bike ride, go to the beach, have a movie night, or play with your dog. The options are endless and all of these can be done with friends or solo.
  • Keep it simple: When you consider which fun activities to do, take a simple approach. Having fun shouldn’t require a lot of time, money, or special equipment. Simple activities will do the trick!
  • Have fun with others: Do fun activities with friends, your partner, family members, or co-workers. This will not only help you develop a sense of community, but will also provide you with ongoing motivation to get out there and have fun. 
  • Schedule it: Let’s face it — life can be busy. Sometimes it can be easier to plan fun activities, especially for those who find it difficult to carve out leisure time. Even better: set up a system for regular fun. For example, brunch with friends every Saturday or a standing invitation for Friday game night with some neighborhood families.


Regularly having fun can do wonders for your physical and mental health. Not only does it make life a lot more enjoyable, but it can also go a long way in supporting your long-term health and happiness.

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