Many people pleasers cave into others’ demands to avoid conflict, or to do what others expect from them. That’s the ultimate example of not living… Read More »How to Stop Being a People Pleaser and Why You Should
Can positivity be toxic? It can be if you’re not in a happy place. When people post positive thoughts, quotes, and memes on social media,… Read More »How to Avoid Toxic Positivity
Everyone can benefit from a mental health day occasionally. What is a mental health day, and why should you take one? It’s a time for… Read More »5 Reasons to Take a Mental Health Day
We all have good and bad sides. We cannot all be good at everything. Sometimes, it can be easy to beat yourself down for being… Read More »The Cost of Specialization
Getting clear on your own personal values can be one of the most powerful practices to do. There are a few ways to gain insight… Read More »What are your values?
Do you reach for your phone while standing in line at the grocery store, during commercials, while resting in bed before sleep, or any time… Read More »Why You Need Solitude
Drinking alcohol. Spending hours scrolling Instagram. Gambling. Playing video games. Overeating. What’s the common denominator between these activities? It’s that people often turn to them… Read More »Addiction Is Escapism
There are lots of tools out there for supporting your mental health, but today I want to highlight a combination that I feel is particularly… Read More »Journaling and Friendships: A Powerful Combination for Mental Health
Remember what it was like to be bored as a kid? That downtime encouraged us to get creative and find ways to entertain ourselves. These… Read More »The cost of eliminating boredom
With about 6200 thoughts per day, it’s hard to keep our thoughts organized and under control. One of the most effective ways to release any… Read More »Benefits of Stream Of Consciousness Journaling